I've devised a new system for rating my runs, which is less based on speed and distance, and more based on meeting set goals. Following this system, each run will be rated as followed.
I did it: one star
I made all my time intervals: one star
I made my set distance: one star
I made that distance in my set time: one star
It was fun/easy/good: one star
This morning I set out on a 3 mile run, hoping to complete it in 36 minutes (12 min/mile). The time was 7:30am, the temperature was 88 degrees, the humidty was 10000% (ok, less than that as it wasn't actually raining).
This run receives a 3 star rating.
Breakdown.
I did it: one star
I made all my time intervals: one quarter star (i made approx a quarter of them)
I made my set distance: one and one third star (i went 4 miles)
I made that distance in my set time: no star (it was not quite 12min/mi)
It was fun/easy/good: one half star (besides the heat, I think it was enjoyable)
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