Showing posts with label Dehydration. Show all posts
Showing posts with label Dehydration. Show all posts

Saturday, July 10, 2010

The good, the bad, the unpretty: a confessional post.

1.) I checked outside at 10:30am and it wasn't that hot; I was terribly mistaken; 3 minutes into my run I was sweating so much that it was dripping down my face into my eyes and mouth.

2.) I went to bed early last night so that I could get up early and run; I went to bed early last night after drinking beers with friends from 4-8pm; Not only did I not run early, but I ran dehydrated.

3.) I ran 5 miles; I only continued the last mile because I was one mile from home; I kept the timer and gps running the entire time.

4.) I wore my Ragnar technical t-shirt and it made me happy; I should have worn a tank top; In one of the back neighborhoods I took my shirt off to wipe up all the sweat dripping off my face and then put it back on.

5.) Mueller park is beautiful to run in; I walked most of the "running" minutes in Mueller park; Two little kids and an old man passed me up.

6.) I was running with 24 oz of cytomax and water; I drank it all before mile 3; I was spitting like a maniac after mile 3.

7.) I went running despite my arms being very sore from boot camp; I hold my arms very high snd stiff when I run; My arms might be even more sore now!

8.) There were lots of friendly people out and about; Except for the few who were unfriendly; And that one guy who was holding a chain saw that was switched on and wasn't looking around the sidewalk he was on.

9.) I ran 5 miles (did I already say that); I'm running 6.5 in a week; Two of my friends are counting on me to not suck at it.

10.) I hit all my marks during the first mile and a half; I missed every one after that; The misses were much more significant than the hits.


Distance: 5.02 miles
Time: 65:02:29
Mad props to: The neighbors who were shamelessly watering their yard during water restrictions; Because I ran through the sprinklers; both ways!
Song that rocked my run: Womanizer, by Britney Spears.


aw, what the hell - I said it was confessional. Womanizer, by Britney Spears totally rocked my run (and does most runs). I run best when I'm angry, and I can easily find 5 minutes of Womanizer moments to power me through thanks to Brit and her song!!

Friday, June 18, 2010

First Sackville Run = Fail

I left Austin, Texas on May 30 knowing that I would be traveling for two weeks before I would be in my new house in Sackville, NB. I packed a large quantity of running clothes because I knew I would have nothing to do for 2 weeks except run. Yay! Except I totally underestimated the power of my own laziness. Without Jenni there to force me out of bed and into my running shoes, I just stayed in bed and sometimes on the couch. In the entire two weeks, I only ran once, and it was on a treadmill!

I moved into my new house 4 days ago and every day since then I have vowed to go for a run "tomorrow." Conveniently, tomorrow never came. Yesterday my excuse was eating too many chips. Today my excuse was getting up to late. Finally Jenni convinced me to JUST DO IT, DAMMIT. So I did. I set out for my run at 2 pm. It was a lovely breezy day here in Sackville, and it felt amazing to get out running. I felt so amazing that I didn't even mind the rolling hills on my short 2.6 mile run/walk. Usually I avoid hills at all costs, but today I loved them. Well, at least for the first 11-12 minutes. I was running too fast and then the sun came out and the wind died down and it was damn hot. I wasn't very well hydrated, but I had thought to myself, well it's not like it is Texas. But let me tell you, it sure felt like it. I was hot and dehydrated and miserable, so the last 1.3 miles of my run consisted mostly of me running for 30 seconds to a minute and then walking for 3 minutes. It was pathetic. I even faked an injury because these obnoxious high school kids kept driving past me and yelling things. I was embarrassed that I was barely running, so I started limping. Seriously.

Summary:

Route: 2.6 miles, mostly pavement
Time: I don't even want to know.
Lessons learned: 1) Don't run while dehydrated. 2) Don't run in the peak afternoon sun even if you live in Canada.